About

Company Bio

Unlock your body’s potential with nutrition, fitness and massage. Change. It’s a big part of life. It’s exciting and scary, but for us to live and grow, we must change. Sometimes we initiate it, sometimes we adapt to it. And sometimes we resist it! But we can never avoid it. We can however grow through it.

Hi, my name is Kathryn, and my job is to support you and give you the boost you need to make the lifestyle changes you want.

As a nutrition coach, a fitness trainer and a massage therapist I am in a unique position to offer you a full body service, focused holistically on your wellbeing. So, if you’re ready to get fitter, healthier and get results then I’m 100% all in with you!

I know it’s not easy to make changes, I’ve been there myself, and sometimes I have to battle against that little demon on my shoulder or the temptations that are out there because I am human after all. But I do feel a million times better for making changes, and that’s what my clients tell me too. Because achieving a lifestyle or health goal has huge impacts on everything! It helps to improve your whole well being, your confidence, your relationships and your happiness.